#23 Understanding and empowering neurodivergence through Coaching with Lauren Colombo

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In this episode, Christi Byerly sits down with Lauren Colombo, a coach specializing in neurodivergent individuals, to explore the unique challenges and strengths of the neurodiverse experience. Lauren shares her personal journey of discovering her neurodivergence, the five overexcitabilities that shaped her self-awareness, and how COVID lockdowns accelerated her path to unmasking. Together, they discuss the profound connection between mind and body, the importance of self-care for neuro-spicy individuals, and the transformative power of coaching that prioritizes understanding and safety. This candid conversation highlights the nuances of creating space for authentic expression and the importance of celebrating individual strengths.

Key Insights

• Understanding Overexcitabilities: Lauren explains the five areas of overexcitability—psychomotor, sensual, intellectual, imaginative, and emotional—and their impact on neurodivergent individuals.
• The Mind-Body Connection: A look at how neurodivergence can influence proprioception, interoception, and emotional regulation, with practical tips for managing these differences.
• Coaching Neurodivergent Clients: The importance of creating a judgment-free, safe space where clients can unmask, explore their unique strengths, and advocate for their needs.
• Strength-Based Coaching: How reframing perceived weaknesses as strengths can empower neurodivergent individuals to navigate challenges.
• The Role of Self-Care: A reminder that neurodivergent burnout often manifests differently, making proactive self-care and recognizing small wins essential.

Guest Introduction

Lauren Colombo is a neurodivergent coach based in Johannesburg, South Africa, specializing in supporting neurodivergent individuals as they navigate life and business. With a background in digital marketing and a deep understanding of the neurodiverse experience, Lauren combines her expertise with empathy to create a coaching space that empowers her clients to embrace their unique strengths and live authentically.

You can connect with Lauren directly through the following channels:

• Her website: https://shiftingmindscapes.com
• LinkedIn
• Facebook